This Just In: Exercise Won’t Help You Lose Weight
Viral| | By Lauren Boudreau
More interestingly, when you slim down, your body’s natural metabolism will slow down as well, meaning you burn less calories. Researchers studied a group of hunter-gatherers in Tanzania and found that the reason they were so slim was not because they were burning more calories, but that they didn’t over-eat. So, if you spend hours at the gym each day, it can all be erased by a slice of pizza, Dr. Hall says. Watch the video below and learn about some of the common pitfalls someone may experience when they start exercising.